Comparing Nutrients in 100 calories Wakame SeaweedVS California Red Kidney Beans
Weight per 100 calories
Wakame Seaweed
222g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.3 times more energy per unit of mass than Raw Wakame Seaweed, which is high in comparison to other foods. Wakame Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Wakame Seaweed or California Red Kidney Beans?
Wakame Seaweed VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wakame Seaweed or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Wakame Seaweed vs California Red Kidney Beans:
100 calories of Wakame Seaweed have more Vitamin A, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5, 3.6 times more Vitamin B9 and 4.9 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 27.1 times more Vitamin B6 than Raw Wakame Seaweed.
Both Wakame Seaweed and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wakame Seaweed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wakame Seaweed vs California Red Kidney Beans:
100 calories of Wakame Seaweed have 5.6 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 10.3 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium, 581.3 times more Sodium and 49.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.1 times more Potassium than Raw Wakame Seaweed.
Both Wakame Seaweed and California Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 6.8 times more Fiber than Raw Wakame Seaweed.
Both Wakame Seaweed and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Wakame Seaweed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.