Comparing Nutrients in 100 calories ChiaVS Canned Kidney Beans
Weight per 100 calories
Chia
20.6g
Canned Kidney Beans
119g
Chia has 5.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Chia or Canned Kidney Beans?
Chia VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Chia vs Canned Kidney Beans:
100 calories of Chia have 3.7 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.7 times more Vitamin B2 and 4.3 times more Vitamin B9 than Dried Chia Seeds.
Both Chia and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Dried Chia Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Chia vs Canned Kidney Beans:
100 calories of Chia have 3.2 times more Calcium, 2.1 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.4 times more Potassium, 107 times more Sodium and 77.8 times more Water than Dried Chia Seeds.
Both Chia and Canned Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have 8.9 times more Fat, 4.1 times more Saturated Fat, 37.6 times more Omega 3, 9.5 times more Omega 6 and 1.4 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Carbohydrate and 1.8 times more Protein than Dried Chia Seeds.
Both Chia and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6