Comparing Nutrients in 100 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Red Kidney Beans
Weight per 100 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
17.4g
Red Kidney Beans
29.7g
Roasted Pumpkin And Squash Seed Kernels with Salt have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Red Kidney Beans?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Red Kidney Beans:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.2 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 14.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B5, 6.8 times more Vitamin B6 and 11.8 times more Vitamin B9 than Roasted Pumpkin And Squash Seed Kernels with Salt.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Red Kidney Beans:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.3 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium, 12.5 times more Sodium and 1.6 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.4 times more Iron and 2.9 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 27.2 times more Fat, 32.6 times more Saturated Fat and 50.4 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 5.5 times more Omega 3, 7.1 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6