Nutrient Comparison: Roasted Pumpkin And Squash Seed Kernels with Salt VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Pumpkin And Squash Seed Kernels with Salt versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt vs Red Kidney Beans:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 6.9 times more Vitamin B9 and 2.5 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
- Both Roasted Pumpkin And Squash Seed Kernels with Salt and Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Pumpkin And Squash Seed Kernels with Salt vs Red Kidney Beans:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.8 times more Copper, 1.2 times more Iron, 4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus, 2.9 times more Selenium, 21.3 times more Sodium and 2.7 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.6 times more Calcium and 1.7 times more Potassium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Pumpkin And Squash Seed Kernels with Salt have 1.7 times more Energy, 46.3 times more Fat, 55.5 times more Saturated Fat, 85.9 times more Omega 6 and 1.3 times more Protein than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.2 times more Omega 3, 4.2 times more Carbohydrate, 1.6 times more Sugars and 2.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6