Safflower Seed Meal has 4.1 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Kidney Beans?
Safflower Seed Meal VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Safflower Seed Meal or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Safflower Seed Meal vs Canned Kidney Beans:
100 calories of Safflower Seed Meal have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5 and 3.9 times more Vitamin B6 than Canned Kidney Beans.
Both Safflower Seed Meal and Canned Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
Both Partially Defatted Safflower Seed Meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Safflower Seed Meal vs Canned Kidney Beans:
100 calories of Safflower Seed Meal have 3.2 times more Copper, 3.2 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.8 times more Calcium, 14.2 times more Potassium, 401.7 times more Sodium and 49.6 times more Water than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Safflower Seed Meal lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Safflower Seed Meal have 3.7 times more Omega 6 and 1.7 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 55.6 times more Omega 3 than Partially Defatted Safflower Seed Meal.
Both Safflower Seed Meal and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Safflower Seed Meal provide inadequate amounts of Omega 3
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6