Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Canned Kidney Beans:
Partially Defatted Safflower Seed Meal has 9.9 times more Vitamin B1, 8.1 times more Vitamin B2, 5.5 times more Vitamin B3, 29 times more Vitamin B5, 15.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Safflower Seed Meal vs Canned Kidney Beans:
Partially Defatted Safflower Seed Meal has 2.3 times more Calcium, 12.8 times more Copper, 4.2 times more Iron, 13 times more Magnesium, 11.9 times more Manganese, 7.1 times more Phosphorus and 10.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.5 times more Potassium, 98.7 times more Sodium and 12.2 times more Water than Partially Defatted Safflower Seed Meal.
Comparison of macro-nutrients per 7 ounces:
Partially Defatted Safflower Seed Meal has 4.1 times more Energy, 4 times more Fat, 14.9 times more Omega 6, 3.4 times more Carbohydrate and 6.8 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3 than Partially Defatted Safflower Seed Meal.
Both Partially Defatted Safflower Seed Meal as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.