Comparing Nutrients in 7 ounces Safflower Seed Meal VS Whole Sesame Seeds

Macros Ratio

	Protein	Fat	Carbs
Safflower Seed Meal	40%	6%	54%
Whole Sesame Seeds	12%	73%	15%

Macro Nutrients

	Safflower Seed Meal	Whole Sesame Seeds	Recommended Dietary Allowance
Energy	23.4% 679kcal	39.2% 1137kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.74g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.41g	43% 14g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	46.6% 0.75g	1.6g per day for Men 19-50 years
Omega 6	18.4% 3.13g	250% 42.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	NA	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	61.6% 23.4g	38g per day for Men 19-50 years
Protein	126% 70.7g	63% 35g	56g per day for Men 19-50 years

Vitamins

	Safflower Seed Meal	Whole Sesame Seeds	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	131% 1.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	56% 8.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	159% 7.94mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	121% 1.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79% 316μg	48% 192μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.3% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Safflower Seed Meal	Whole Sesame Seeds	Recommended Dietary Allowance
Calcium	15.3% 153mg	193% 1935mg	1000mg per day for Men 19-50 years
Copper	382% 3.44mg	900% 8.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.64mg	361% 29mg	8mg per day for Men 19-50 years
Magnesium	165% 695mg	166% 697mg	420mg per day for Men 19-50 years
Manganese	172% 3.96mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	181% 1266mg	178% 1248mg	700mg per day for Men 19-50 years
Potassium	3.97% 135mg	27.3% 929mg	3400mg per day for Men 19-50 years
Selenium	NA	124% 68.3μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	90% 9.94mg	140% 15.4mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.25% 9.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Safflower Seed Meal vs Whole Sesame Seeds:

• Partially Defatted Safflower Seed Meal has 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 80 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Whole Sesame Seeds.
• While Dried Whole Sesame Seeds contain 2 times more Vitamin B3 than Partially Defatted Safflower Seed Meal.
• Both Partially Defatted Safflower Seed Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Safflower Seed Meal vs Whole Sesame Seeds:

• Dried Whole Sesame Seeds contain 12.7 times more Calcium, 2.4 times more Copper, 3 times more Iron, 6.9 times more Potassium and 1.5 times more Zinc than Partially Defatted Safflower Seed Meal.
• Both Partially Defatted Safflower Seed Meal and Dried Whole Sesame Seeds have similar amounts of Magnesium, Manganese and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Partially Defatted Safflower Seed Meal has 2.1 times more Carbohydrate and 2 times more Protein than Dried Whole Sesame Seeds.
• While Dried Whole Sesame Seeds contain 1.7 times more Energy, 20.8 times more Fat, 33.6 times more Saturated Fat, 62.7 times more Omega 3 and 13.6 times more Omega 6 than Partially Defatted Safflower Seed Meal.
• Both Partially Defatted Safflower Seed Meal as well as Dried Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.