Partially Defatted Sesame Meal has 6.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Canned Kidney Beans?
Partially Defatted Sesame Meal VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Partially Defatted Sesame Meal or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Partially Defatted Sesame Meal vs Canned Kidney Beans:
100 calories of Partially Defatted Sesame Meal have 3.3 times more Vitamin B1, 4.6 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Partially Defatted Sesame Meal.
100 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin B6 and Vitamin B9
Both Partially Defatted Sesame Meal as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Partially Defatted Sesame Meal vs Canned Kidney Beans:
100 calories of Partially Defatted Sesame Meal have 1.6 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 3.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Calcium, 3.9 times more Potassium, 51.2 times more Sodium and 105.4 times more Water than Partially Defatted Sesame Meal.
Comparison of macro-nutrients per 100 calories:
100 calories of Partially Defatted Sesame Meal have 11.9 times more Fat, 7.1 times more Saturated Fat and 28.9 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3, 3.8 times more Carbohydrate and 2.1 times more Protein than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6