Whole Sesame Seeds have 6.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Canned Kidney Beans?
Whole Sesame Seeds VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sesame Seeds or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Sesame Seeds vs Canned Kidney Beans:
100 calories of Whole Sesame Seeds have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B2, 18.8 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin K than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Whole Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin K
Both Dried Whole Sesame Seeds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Sesame Seeds vs Canned Kidney Beans:
100 calories of Whole Sesame Seeds have 4.2 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 5.6 times more Selenium and 2.5 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Potassium, 183.6 times more Sodium and 113.5 times more Water than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Sesame Seeds have 12.1 times more Fat, 7.2 times more Saturated Fat and 29.6 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.5 times more Omega 3, 4.2 times more Carbohydrate, 42.1 times more Sugars, 2.5 times more Fiber and 2 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6