Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Navy Beans
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Navy Beans
71.4g
Sunflower Seed Butter has 4.4 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Navy Beans?
Sunflower Seed Butter VS Boiled Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Navy Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Navy Beans:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B3 and 519.4 times more Vitamin E than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 19.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Navy Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Navy Beans have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Navy Beans:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.3 times more Magnesium and 8.2 times more Selenium than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 4.8 times more Calcium, 2.5 times more Iron and 3 times more Potassium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Navy Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 20.2 times more Fat, 10.8 times more Saturated Fat, 16.2 times more Omega 6 and 6.5 times more Sugars than Boiled Navy Beans.
While 100 kcal of Boiled Navy Beans contain 15.6 times more Omega 3, 4.9 times more Carbohydrate, 8.1 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Navy Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Boiled Navy Beans provide inadequate amounts of Omega 6