Comparing Nutrients in 100 calories Sunflower Seed ButterVS Canned Pinto Beans with Liquids
Weight per 100 calories
Sunflower Seed Butter
16g
Canned Pinto Beans with Liquids
122g
Sunflower Seed Butter has 7.5 times more energy per 100g than Canned Pinto Beans with Liquids. It has very high energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Pinto Beans with Liquids?
Sunflower Seed Butter VS Canned Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Canned Pinto Beans with Liquids:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.5 times more Vitamin E than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 7.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Canned Pinto Beans with Liquids:
100 calories of Sunflower Seed Butter have 1.3 times more Copper and 1.3 times more Magnesium than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 5.5 times more Calcium, 2.7 times more Iron, 3.6 times more Potassium, 672.2 times more Sodium and 948.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pinto Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 13.1 times more Fat, 5.1 times more Saturated Fat, 15 times more Omega 6 and 1.4 times more Sugars than Canned Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids contain 17.8 times more Omega 3, 4.9 times more Carbohydrate, 6.1 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6