Sunflower Seed Butter has 15 times more energy per 100g than Root Beer Carbonated. It has very high energy density when compared to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Root Beer Carbonated?
Sunflower Seed Butter VS Root Beer Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Root Beer Carbonated?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Root Beer Carbonated:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Root Beer Carbonated.
100 calories of Root Beer Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Root Beer Carbonated:
100 calories of Sunflower Seed Butter have 15.2 times more Copper, 5.5 times more Iron, 20.7 times more Magnesium, 10.6 times more Manganese, more Phosphorus, 38.3 times more Potassium, 69.4 times more Selenium and 4.6 times more Zinc than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 65.2 times more Sodium and 2167.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Root Beer Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Root Beer Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Root Beer Carbonated.
While 100 kcal of Root Beer Carbonated contain 6.8 times more Carbohydrate and 15.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Root Beer Carbonated offer comparable quantities of Energy per 100 calories.
100 calories of Root Beer Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Root Beer Carbonated provide inadequate amounts of Omega 3 in 100 calories.