Nutrient Comparison: Sunflower Seed Butter VS Root Beer Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Root Beer Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Root Beer Carbonated:
- 5 ounces of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Root Beer Carbonated.
- 5 ounces of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Root Beer Carbonated have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Root Beer Carbonated:
- 5 ounces of Sunflower Seed Butter have 12.8 times more Calcium, 228.1 times more Copper, 82.4 times more Iron, 311 times more Magnesium, 159.5 times more Manganese, more Phosphorus, 576 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Root Beer Carbonated.
- While 5 oz of Root Beer Carbonated contain 144 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 15 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and more Protein than Root Beer Carbonated.
- Both Sunflower Seed Butter and Root Beer Carbonated offer comparable quantities of Sugars per five ounces.
- 5 ounces of Root Beer Carbonated provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein