Comparing Nutrients in 100 calories Sunflower Seed ButterVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 100 calories
Sunflower Seed Butter
16g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Sunflower Seed Butter has 13.4 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Sunflower Seed Butter VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Sunflower Seed Butter have 1.2 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 28.4 times more Vitamin E than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.5 times more Vitamin B1 and 134.6 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
100 calories of Sunflower Seed Butter have 3.4 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 5 times more Phosphorus, 77.8 times more Selenium and 9.1 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.6 times more Iron, 2.6 times more Potassium and 1900.1 times more Water than Sunflower Seed Butter no Salt.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 137.2 times more Fat, 174.4 times more Saturated Fat, 242 times more Omega 6, 4.2 times more Fiber and 3.8 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 6.6 times more Carbohydrate and 10.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 in 100 calories.