Sunflower Seed Butter has 205.7 times more energy per 100g than Chicory Instant Coffee. It has very high energy density when compared to other foods. Chicory Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chicory Instant Coffee?
Sunflower Seed Butter VS Chicory Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chicory Instant Coffee?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chicory Instant Coffee:
100 calories of Sunflower Seed Butter have 5.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 3.8 times more Vitamin B2 and 6.6 times more Vitamin B3 than Sunflower Seed Butter no Salt.
100 calories of Chicory Instant Coffee have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Chicory Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chicory Instant Coffee:
100 calories of Sunflower Seed Butter have 5.1 times more Selenium and 2.4 times more Zinc than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 12.9 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 12.5 times more Potassium, 479.9 times more Sodium and 32820.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chicory Instant Coffee contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, 22.7 times more Saturated Fat, 47.3 times more Omega 6, more Sugars and more Fiber than Chicory Instant Coffee.
While 100 kcal of Chicory Instant Coffee contain 6.6 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chicory Instant Coffee offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chicory Instant Coffee provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Chicory Instant Coffee provide inadequate amounts of Omega 3 in 100 calories.