Comparing Nutrients in 100 calories Sunflower Seed ButterVS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Weight per 100 calories
Sunflower Seed Butter
16g
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
263g
Sunflower Seed Butter has 16.2 times more energy per 100g than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6. It has very high energy density when compared to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Sunflower Seed Butter VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Sunflower Seed Butter have 2 times more Vitamin B3 and 1.3 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B6, 3 times more Vitamin B9 and 144.3 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
100 calories of Sunflower Seed Butter have 2.2 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 64.3 times more Selenium and 6 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.3 times more Calcium, 5.4 times more Potassium and 2303.8 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 56.7 times more Fat, 41.2 times more Saturated Fat, 66.6 times more Omega 6, 1.8 times more Fiber and 1.6 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 6.4 times more Carbohydrate and 13.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy per 100 calories.
100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 6 and Fiber
Both Sunflower Seed Butter no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 in 100 calories.