Nutrient Comparison: Sunflower Seed Butter VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Sunflower Seed Butter have 9.1 times more Vitamin B2, 33.1 times more Vitamin B3, 3.4 times more Vitamin B6, 5.4 times more Vitamin B9 and 21.2 times more Vitamin E than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 1.5 times more Vitamin B1 and 8.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Sunflower Seed Butter have 7.1 times more Calcium, 36.3 times more Copper, 41.2 times more Iron, 31.1 times more Magnesium, 41.6 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 97.8 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 141.9 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 16.2 times more Energy, 920 times more Fat, 668.3 times more Saturated Fat, 16.7 times more Omega 3, 1081.8 times more Omega 6, 2.5 times more Carbohydrate, 28.5 times more Fiber and 25.4 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Sunflower Seed Butter and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Sugars per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein