Nutrient Comparison: Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Sunflower Seed Flour:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 10 times more Vitamin A and 18.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 39.8 times more Vitamin B1, 14.8 times more Vitamin B2, 35.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 5 times more Vitamin B9 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Sunflower Seed Flour:
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.9 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 12.7 times more Calcium, 38.9 times more Copper, 66.2 times more Iron, 34.6 times more Magnesium, 43.1 times more Phosphorus, 582 times more Selenium and 99 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 8.6 times more Energy, 96.4 times more Omega 6, 3.9 times more Carbohydrate, 26 times more Fiber and 70.7 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.