Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Sunflower Seed Flour
Weight per 500 calories
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
1316g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 8.6 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is high in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Sunflower Seed Flour:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 85.8 times more Vitamin A, 1.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 158.4 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.2 times more Vitamin B3 than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Sunflower Seed Flour:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 24.6 times more Potassium and 101 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 4.5 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 5 times more Phosphorus, 67.8 times more Selenium and 11.5 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 2.2 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Fiber and 8.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.