Comparing Nutrients in 500 calories Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Rum 40%

Weight per 500 calories

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6: 1316g
• Rum 40%: 217g

80 Proof Distilled Rum has 6.1 times more energy per unit of mass than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6, which is above average in comparison to other foods. Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 having low energy density.

Which food has more nutrients per 500 calories - Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 or Rum 40%?

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Rum 40%	0%	0%	0%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Rum 40%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.81% 0.79g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.47% 0.039g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.7% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	0% 0g	130g per day for Men 19-50 years
Sugars	163% 118g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.93% 2.63g	0% 0g	38g per day for Men 19-50 years
Protein	16% 8.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Rum 40%	Recommended Dietary Allowance
Vitamin A	29.2% 263μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.7% 1.05mg	1.44% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.2% 0.24mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.8% 2.7mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	162% 2.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 579μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	351% 316mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Rum 40%	Recommended Dietary Allowance
Calcium	12% 118mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	64.3% 0.58mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.4% 1.3mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	1.7% 0.039mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 211mg	1.55% 11mg	700mg per day for Men 19-50 years
Potassium	74.3% 2526mg	0.13% 4.33mg	3400mg per day for Men 19-50 years
Selenium	2.4% 1.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	8.77% 132mg	0.14% 2.16mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	1.38% 0.15mg	11mg per day for Men 19-50 years
Water	31.3% 1158g	3.9% 144g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Rum 40%:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 60.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Rum 40%:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Calcium, 5.3 times more Copper, 5.1 times more Iron, more Magnesium, 19.5 times more Phosphorus, 583.6 times more Potassium, 60.8 times more Sodium, 4.3 times more Zinc and 8 times more Water than 80 Proof Distilled Rum.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 80 Proof Distilled Rum have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and 80 Proof Distilled Rum have similar amounts of Energy per 500 kcal.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.