Comparing Nutrients in 5 ounces Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 VS Rum 40%

Macros Ratio

	Protein	Fat	Carbs
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	7%	1%	92%
Rum 40%	0%	0%	0%

Macro Nutrients

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Rum 40%	Recommended Dietary Allowance
Energy	1.86% 54kcal	11.3% 327kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.075% 0.013g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	0% 0g	130g per day for Men 19-50 years
Sugars	17.6% 12.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	1.72% 0.96g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Rum 40%	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	0.94% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.6% 62.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange Mango FUZE, Fortified With Vitamins A, C, E, B6	Rum 40%	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	2.13% 0.17mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	1.1% 0.026mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	1% 7.1mg	700mg per day for Men 19-50 years
Potassium	8% 272mg	0.083% 2.83mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	3.37% 125g	2.55% 94g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Rum 40%:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 10 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than 80 Proof Distilled Rum.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Rum 40%:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Magnesium, 3.2 times more Phosphorus, 96 times more Potassium and 1.3 times more Water than 80 Proof Distilled Rum.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 and 80 Proof Distilled Rum have similar amounts of Copper and Iron per 5 oz.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 80 Proof Distilled Rum have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
• While 80 Proof Distilled Rum contains 6.1 times more Energy than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
• Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 5 oz.