Comparing Nutrients in 100 calories Sunflower Seed ButterVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 100 calories
Sunflower Seed Butter
16g
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Sunflower Seed Butter has 22.9 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has very high energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Lemonade-flavor Drink, Powder, Prepared With Water
Sunflower Seed Butter VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Sunflower Seed Butter have 7.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 24.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Sunflower Seed Butter have 6.4 times more Copper, 18 times more Iron, 90.7 times more Manganese, 4.2 times more Phosphorus, 8.4 times more Potassium, more Selenium and 21.4 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 99 times more Sodium and 3423 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemonade-flavor Drink, Powder, Prepared With Water contain similar levels of Magnesium per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Iron, Manganese, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 34.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 6.8 times more Carbohydrate, 14.9 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3 in 100 calories.