Nutrient Comparison: Sunflower Seed Butter VS Lemonade-flavor Drink, Powder, Prepared With Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Sunflower Seed Butter have more Vitamin B1, 163 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Lemonade-flavor Drink, Powder, Prepared With Water.
- Both Sunflower Seed Butter and Lemonade-flavor Drink, Powder, Prepared With Water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lemonade-flavor Drink, Powder, Prepared With Water:
- 14 ounces of Sunflower Seed Butter have 16 times more Calcium, 145.2 times more Copper, 412 times more Iron, 23.9 times more Magnesium, 2073 times more Manganese, 95.1 times more Phosphorus, 192 times more Potassium, more Selenium and 489 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain 149.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 22.9 times more Energy, 788.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
- While 14 oz of Lemonade-flavor Drink, Powder, Prepared With Water contain more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein