Nutrient Comparison: Sunflower Seed Butter VS Limeade, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Sunflower Seed Butter have 26.5 times more Vitamin B1, 54.3 times more Vitamin B2, 749.7 times more Vitamin B3, 97.5 times more Vitamin B5, 137.5 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin E than Limeade, frozen concentrate, prepared with water.
- Both Sunflower Seed Butter and Limeade, frozen concentrate, prepared with water provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Limeade, frozen concentrate, prepared with water:
- 14 ounces of Sunflower Seed Butter have 32 times more Calcium, 99.8 times more Copper, more Iron, 155.5 times more Magnesium, 2073 times more Manganese, 666 times more Phosphorus, 57.6 times more Potassium, 1044 times more Selenium and 489 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 138.8 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 11.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 14 oz of Limeade, frozen concentrate, prepared with water contain 1.3 times more Sugars than Sunflower Seed Butter no Salt.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein