Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Flour:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 88.7 times more Vitamin B2, 812.6 times more Vitamin B3, 550 times more Vitamin B5, 188.3 times more Vitamin B6 and 222 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Flour:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 107.1 times more Copper, more Iron, 173 times more Magnesium, 1975 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.