Comparing Nutrients in 100 calories Limeade, frozen concentrate, prepared with waterVS Sunflower Seed Flour
Weight per 100 calories
Limeade, frozen concentrate, prepared with water
192g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Limeade, frozen concentrate, prepared with water, which is high in comparison to other foods. Limeade, frozen concentrate, prepared with water having low energy density.
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Sunflower Seed Flour?
Limeade, Frozen Concentrate, Prepared With Water VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Limeade, frozen concentrate, prepared with water or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Flour:
100 calories of Limeade, frozen concentrate, prepared with water have 14.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 254.2 times more Vitamin B1, 14.1 times more Vitamin B2, 129.6 times more Vitamin B3, 87.7 times more Vitamin B5, 30 times more Vitamin B6 and 35.4 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Flour:
100 calories of Limeade, frozen concentrate, prepared with water have 72.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.1 times more Calcium, 17.1 times more Copper, more Iron, 27.6 times more Magnesium, 315 times more Manganese, 109.9 times more Phosphorus, 92.8 times more Selenium and 79 times more Zinc than Limeade, frozen concentrate, prepared with water.
100 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Limeade, frozen concentrate, prepared with water have 2.4 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.