Comparing Nutrients in 5 ounces Limeade, frozen concentrate, prepared with water VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Limeade, frozen concentrate, prepared with water	0%	0%	100%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	39% 50.8g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	0% 0g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	376% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.08% 0.013mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.34% 0.017mg	187% 9.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade, frozen concentrate, prepared with water	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	0.062% 0.001mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	140% 977mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	150% 82.5μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	63.8% 7mg	11mg per day for Men 19-50 years
Water	3.3% 122g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Sunflower Seed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Limeade, frozen concentrate, prepared with water versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Limeade, frozen concentrate, prepared with water vs Sunflower Seed Flour:

• 5 ounces of Limeade, frozen concentrate, prepared with water have 2.4 times more Vitamin C than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 1593.5 times more Vitamin B1, 88.7 times more Vitamin B2, 812.6 times more Vitamin B3, 550 times more Vitamin B5, 188.3 times more Vitamin B6 and 222 times more Vitamin B9 than Limeade, frozen concentrate, prepared with water.
• 5 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
• Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Limeade, frozen concentrate, prepared with water vs Sunflower Seed Flour:

• 5 ounces of Limeade, frozen concentrate, prepared with water have 11.5 times more Water than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 107.1 times more Copper, more Iron, 173 times more Magnesium, 1975 times more Manganese, 689 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Limeade, frozen concentrate, prepared with water.
• 5 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Partially Defatted Sunflower Seed Flour contain 6.3 times more Energy, more Omega 6, 2.6 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
• 5 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Limeade, frozen concentrate, prepared with water as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.