Comparing Nutrients in 100 calories Sunflower Seed ButterVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Sunflower Seed Butter
16g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Sunflower Seed Butter has 11.6 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has very high energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Sunflower Seed Butter VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 49.2 times more Vitamin E than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 26.4 times more Vitamin B1 and 103.5 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Sunflower Seed Butter no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 13.7 times more Manganese, 8.2 times more Phosphorus, more Selenium and 8.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 18.2 times more Calcium, 1.7 times more Potassium, 209.5 times more Sodium and 1603.5 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, 4.9 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 6.6 times more Carbohydrate and 8.9 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 in 100 calories.