Sunflower Seed Butter has 1.7 times more energy per 100g than Chocolate Malt Powder OVALTINE. It has very high energy density when compared to other foods. Chocolate Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chocolate Malt Powder OVALTINE?
Sunflower Seed Butter VS Chocolate Malt Powder OVALTINE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Chocolate Malt Powder OVALTINE?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Chocolate Malt Powder OVALTINE:
100 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 42.7 times more Vitamin B1, 4.5 times more Vitamin B3, 5.5 times more Vitamin B6, 33.5 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chocolate Malt Powder OVALTINE provide similar amounts of Vitamin E per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Chocolate Malt Powder OVALTINE:
100 calories of Sunflower Seed Butter have more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 23.6 times more Calcium, 1.9 times more Copper, 6.6 times more Iron, 293 times more Sodium and 4.6 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chocolate Malt Powder OVALTINE contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
While 100 kcal of Chocolate Malt Powder OVALTINE contain 6.6 times more Carbohydrate and 11.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Chocolate Malt Powder OVALTINE offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3 in 100 calories.