Nutrient Comparison: Sunflower Seed Butter VS Chocolate Malt Powder OVALTINE per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Chocolate Malt Powder OVALTINE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Chocolate Malt Powder OVALTINE:
- 100 grams of Sunflower Seed Butter have more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 25.7 times more Vitamin B1, 2.7 times more Vitamin B3, 3.3 times more Vitamin B6, 20.2 times more Vitamin C and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin D
- 100 grams of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Chocolate Malt Powder OVALTINE:
- 100 grams of Sunflower Seed Butter have 1.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 14.2 times more Calcium, 4 times more Iron, 176.7 times more Sodium and 2.8 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Chocolate Malt Powder OVALTINE contain similar levels of Copper per 100 grams.
- 100 grams of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- While 100 g of Chocolate Malt Powder OVALTINE contain 4 times more Carbohydrate and 6.9 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein