Comparing Nutrients in 100 calories Sunflower Seed ButterVS Yellow Green Colored Citrus Soft Drink With Caffeine
Weight per 100 calories
Sunflower Seed Butter
16g
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Sunflower Seed Butter has 12.6 times more energy per 100g than Yellow Green Colored Citrus Soft Drink With Caffeine. It has very high energy density when compared to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yellow Green Colored Citrus Soft Drink With Caffeine?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Yellow Green Colored Citrus Soft Drink With Caffeine
Sunflower Seed Butter VS Yellow Green Colored Citrus Soft Drink With Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Yellow Green Colored Citrus Soft Drink With Caffeine?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Sunflower Seed Butter have more Vitamin B9 and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 5.9 times more Vitamin B1, 26.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 4.6 times more Vitamin B6 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Yellow Green Colored Citrus Soft Drink With Caffeine:
100 calories of Sunflower Seed Butter have 25.4 times more Copper, 16.4 times more Iron, 8.2 times more Magnesium, more Phosphorus, 22.9 times more Potassium, 41.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.6 times more Calcium, 75.6 times more Sodium and 1764.7 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
While 100 kcal of Yellow Green Colored Citrus Soft Drink With Caffeine contain 6.9 times more Carbohydrate and 15.4 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 in 100 calories.