Nutrient Comparison: Sunflower Seed Butter VS Yellow Green Colored Citrus Soft Drink With Caffeine per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Sunflower Seed Butter have 2.1 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 2.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Yellow Green Colored Citrus Soft Drink With Caffeine:
- 100 grams of Sunflower Seed Butter have 4.9 times more Calcium, 319.4 times more Copper, 206 times more Iron, 103.7 times more Magnesium, more Phosphorus, 288 times more Potassium, 522 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- While 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine contain 140.1 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- Both Sunflower Seed Butter and Yellow Green Colored Citrus Soft Drink With Caffeine offer comparable quantities of Sugars per 100 grams.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein