Sunflower Seed Butter has 1.3 times more energy per 100g than Candies, praline, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, praline, prepared-from-recipe?
Sunflower Seed Butter VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Candies, praline, prepared-from-recipe:
100 calories of Sunflower Seed Butter have 2.4 times more Vitamin B2, 12.8 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 31 times more Vitamin B9 and 36 times more Vitamin E than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 4.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Candies, praline, prepared-from-recipe:
100 calories of Sunflower Seed Butter have 2.5 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 5 times more Phosphorus, 2.1 times more Potassium, 45.6 times more Selenium and 2.3 times more Zinc than Candies, praline, prepared-from-recipe.
Both Sunflower Seed Butter and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 100 calories.
100 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium and Selenium
Both Sunflower Seed Butter no Salt as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.7 times more Fat, 1.7 times more Saturated Fat, 1.3 times more Fiber and 4.1 times more Protein than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 9 times more Omega 3, 3.3 times more Carbohydrate and 6.7 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
100 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein