Nutrient Comparison: Sunflower Seed Butter VS Candies, praline, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Candies, praline, prepared-from-recipe:
- 100 grams of Sunflower Seed Butter have 3.1 times more Vitamin B2, 16.3 times more Vitamin B3, 3.5 times more Vitamin B5, 7.1 times more Vitamin B6, 39.5 times more Vitamin B9, 9 times more Vitamin C and 45.8 times more Vitamin E than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 3.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- 100 grams of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- Both Sunflower Seed Butter no Salt as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Candies, praline, prepared-from-recipe:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 1.2 times more Manganese, 6.4 times more Phosphorus, 2.7 times more Potassium, 58 times more Selenium and 2.9 times more Zinc than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 16 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.1 times more Fat, 2.1 times more Saturated Fat, 1.3 times more Omega 6, 1.6 times more Fiber and 5.2 times more Protein than Candies, praline, prepared-from-recipe.
- While 100 g of Candies, praline, prepared-from-recipe contain 7.1 times more Omega 3, 2.6 times more Carbohydrate and 5.3 times more Sugars than Sunflower Seed Butter no Salt.