Sunflower Seed Butter has 1.6 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, melba toast, plain?
Sunflower Seed Butter VS Crackers, Melba Toast, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Crackers, melba toast, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Crackers, melba toast, plain:
100 calories of Sunflower Seed Butter have 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 33.6 times more Vitamin E than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 12.3 times more Vitamin B1 and 2.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, melba toast, plain provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Crackers, melba toast, plain:
100 calories of Sunflower Seed Butter have 3.5 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium and 1.5 times more Zinc than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 2.3 times more Calcium, 1.4 times more Iron and 315.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, melba toast, plain contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 10.9 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 6 and 7.1 times more Sugars than Crackers, melba toast, plain.
While 100 kcal of Crackers, melba toast, plain contain 5.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Crackers, melba toast, plain offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 in 100 calories.