Nutrient Comparison: Sunflower Seed Butter VS Crackers, melba toast, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Crackers, melba toast, plain:
- 100 grams of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 53.2 times more Vitamin E than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 7.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Crackers, melba toast, plain have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Crackers, melba toast, plain:
- 100 grams of Sunflower Seed Butter have 5.5 times more Copper, 5.3 times more Magnesium, 1.8 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 2.4 times more Zinc than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 1.5 times more Calcium and 199.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, plain contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 17.3 times more Fat, 10.5 times more Saturated Fat, 8 times more Omega 6, 11.2 times more Sugars and 1.4 times more Protein than Crackers, melba toast, plain.
- While 100 g of Crackers, melba toast, plain contain 1.4 times more Omega 3 and 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, plain offer comparable quantities of Fiber per 100 grams.