Nutrient Comparison: Sunflower Seed Butter VS Crackers, melba toast, rye (includes pumpernickel) per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 8.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 100 grams of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
- 100 grams of Sunflower Seed Butter have 4 times more Copper, 8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.6 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 299.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 16.2 times more Fat, 10.3 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 100 g of Crackers, melba toast, rye (includes pumpernickel) contain 2.1 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.