Nutrient Comparison: Sunflower Seed Butter VS Crackers, melba toast, rye (includes pumpernickel) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 8.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 14 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
- 14 ounces of Sunflower Seed Butter have 4 times more Copper, 8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.6 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 299.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.6 times more Energy, 16.2 times more Fat, 10.3 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 14 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.1 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.