Nutrient Comparison: Sunflower Seed Butter VS Crackers, melba toast, rye (includes pumpernickel) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Crackers, melba toast, rye (includes pumpernickel) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Sunflower Seed Butter have 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 6.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 8.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- 7 ounces of Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Crackers, melba toast, rye (includes pumpernickel):
- 7 ounces of Sunflower Seed Butter have 4 times more Copper, 8 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium and 3.6 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 299.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Crackers, melba toast, rye (includes pumpernickel) contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Energy, 16.2 times more Fat, 10.3 times more Saturated Fat, 7.8 times more Omega 6 and 1.5 times more Protein than Crackers, melba toast, rye (includes pumpernickel).
- While 7 oz of Crackers, melba toast, rye (includes pumpernickel) contain 2.1 times more Omega 3, 3.3 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter no Salt.