Comparing Nutrients in 100 calories Sunflower Seed ButterVS Jellies
Weight per 100 calories
Sunflower Seed Butter
16g
Jellies
37.6g
Sunflower Seed Butter has 2.3 times more energy per 100g than Jellies. It has very high energy density when compared to other foods. Jellies having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jellies?
Sunflower Seed Butter VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Jellies?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Jellies:
100 calories of Sunflower Seed Butter have 2.7 times more Vitamin B2, 80.8 times more Vitamin B3, 2.6 times more Vitamin B5, 11.9 times more Vitamin B6, 51.1 times more Vitamin B9 and more Vitamin E than Jellies.
100 calories of Jellies have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Jellies have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Jellies:
100 calories of Sunflower Seed Butter have 62.6 times more Copper, 9.3 times more Iron, 22.3 times more Magnesium, 6.8 times more Manganese, 47.9 times more Phosphorus, 4.6 times more Potassium, 112.5 times more Selenium and 70.3 times more Zinc than Jellies.
100 calories of Jellies lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Jellies lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1189.9 times more Fat, 403.4 times more Saturated Fat, 1399.1 times more Omega 6, 2.5 times more Fiber and 49.7 times more Protein than Jellies.
While 100 kcal of Jellies contain 7 times more Carbohydrate and 11.3 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Jellies offer comparable quantities of Energy per 100 calories.
100 calories of Jellies provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Jellies provide inadequate amounts of Omega 3 in 100 calories.