Comparing Nutrients in 100 calories Sunflower Seed ButterVS Boiled Lentils
Weight per 100 calories
Sunflower Seed Butter
16g
Boiled Lentils
86.2g
Sunflower Seed Butter has 5.3 times more energy per 100g than Boiled Lentils. It has very high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Lentils?
Sunflower Seed Butter VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Boiled Lentils?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Boiled Lentils:
100 calories of Sunflower Seed Butter have 39.1 times more Vitamin E than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 17 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lentils provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Boiled Lentils have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled Lentils have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Boiled Lentils:
100 calories of Sunflower Seed Butter have 1.6 times more Magnesium and 7 times more Selenium than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 4.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lentils contain similar levels of Copper per 100 calories.
Both Sunflower Seed Butter no Salt as well as Boiled Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 27.3 times more Fat, 16.6 times more Saturated Fat and 13.4 times more Omega 6 than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 4.6 times more Carbohydrate, 7.4 times more Fiber and 2.8 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lentils offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled Lentils provide inadequate amounts of Omega 3 in 100 calories.