Sunflower Seed Butter VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil-roasted Spanish Peanuts:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil-roasted Spanish Peanuts:
- 100 calories of Sunflower Seed Butter have 2.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.1 times more Selenium and 2.3 times more Zinc than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 100 kcal of Oil-roasted Spanish Peanuts contain 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Fat per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in 100 calories.