Nutrient Comparison: Sunflower Seed Butter VS Oil-roasted Spanish Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Oil-roasted Spanish Peanuts:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Oil-roasted Spanish Peanuts:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 13.9 times more Selenium and 2.4 times more Zinc than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.6 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 14 oz of Oil-roasted Spanish Peanuts contain 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Spanish Peanuts offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3