Nutrient Comparison: Oil-roasted Spanish Peanuts VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Sunflower Seed Flour:
- 14 ounces of Oil-roasted Spanish Peanuts have 2 times more Vitamin B3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Sunflower Seed Flour:
- 14 ounces of Oil-roasted Spanish Peanuts have 11.6 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 7.8 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.8 times more Energy, 30.5 times more Fat, 54.7 times more Saturated Fat, 19.6 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.1 times more Carbohydrate and 1.7 times more Protein than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.