Nutrient Comparison: Oil-roasted Spanish Peanuts VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Acorns:
- 14 ounces of Oil-roasted Spanish Peanuts have 2.8 times more Vitamin B1, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Acorns:
- 14 ounces of Oil-roasted Spanish Peanuts have 2.4 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Zinc than Acorns.
- Both Oil-roasted Spanish Peanuts and Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.5 times more Energy, 2.1 times more Fat, 2.4 times more Saturated Fat, 3.7 times more Omega 6 and 4.6 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.