Nutrient Comparison: Oil-roasted Spanish Peanuts VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Dried Acorns:
- 14 ounces of Oil-roasted Spanish Peanuts have 2.1 times more Vitamin B1, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B2 and 2.7 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Acorns provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil-roasted Spanish Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Dried Acorns:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.9 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus and 3 times more Zinc than Dried Acorns.
- Both Oil-roasted Spanish Peanuts and Dried Acorns contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 1.6 times more Fat, 1.8 times more Saturated Fat, 2.8 times more Omega 6 and 3.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.1 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Acorns offer comparable quantities of Energy per 14 ounces.