Oil-roasted Spanish Peanuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil-roasted Spanish Peanuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Oil-roasted Spanish Peanuts vs Dried Acorns:
- 100 calories of Oil-roasted Spanish Peanuts have 1.9 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.1 times more Vitamin B2 and 3.1 times more Vitamin B6 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- Both Oil-roasted Spanish Peanuts as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil-roasted Spanish Peanuts vs Dried Acorns:
- 100 calories of Oil-roasted Spanish Peanuts have 1.9 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 2.6 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.4 times more Copper than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Oil-roasted Spanish Peanuts as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil-roasted Spanish Peanuts have 1.4 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 3 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 3.5 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Dried Acorns offer comparable quantities of Energy per 100 calories.