Nutrient Comparison: Oil-roasted Spanish Peanuts VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil-roasted Spanish Peanuts versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil-roasted Spanish Peanuts vs Sunflower Seed Flour:
- 1 kilogram of Oil-roasted Spanish Peanuts has 2 times more Vitamin B3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil-roasted Spanish Peanuts vs Sunflower Seed Flour:
- 1 kilogram of Oil-roasted Spanish Peanuts has 11.6 times more Potassium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.6 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 7.8 times more Selenium and 2.5 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Sunflower Seed Flour contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil-roasted Spanish Peanuts has 1.8 times more Energy, 30.5 times more Fat, 54.7 times more Saturated Fat, 19.6 times more Omega 6 and 1.7 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 2.1 times more Carbohydrate and 1.7 times more Protein than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.