Oil-roasted Spanish Peanuts have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Sunflower Seed Flour?
Oil-roasted Spanish Peanuts VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 17.9 times more Vitamin B1, 5.6 times more Vitamin B2, 8.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Oil-roasted Spanish Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Sunflower Seed Flour:
300 calories of Oil-roasted Spanish Peanuts have 6.5 times more Potassium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 13.8 times more Selenium and 4.4 times more Zinc than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 17.1 times more Fat, 30.8 times more Saturated Fat and 11 times more Omega 6 than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Carbohydrate and 3 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.