Comparing Nutrients in 100 calories Sunflower Seed ButterVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Sunflower Seed Butter
16g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Sunflower Seed Butter has 1.2 times more energy per 100g than Snacks, potato chips, made from dried potatoes (preformed), multigrain. It has very high energy density when compared to other foods. Snacks, potato chips, made from dried potatoes (preformed), multigrain having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Sunflower Seed Butter VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 12.1 times more Vitamin B9 and 2.1 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Sunflower Seed Butter have 9.3 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Selenium and 4.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 221.5 times more Sodium than Sunflower Seed Butter no Salt.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Magnesium, Potassium and Zinc
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 1.8 times more Fat, 2.1 times more Sugars, 1.7 times more Fiber and 2.7 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 3.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3 in 100 calories.